One of the most demanding exercises for total body development, period. Being a clean trainer, I'm not going to start boasting about amounts lifted because for most people who are familiar with hard core training, my set totals wouldn't even make them flinch. Nonetheless, I'm proud of what I have achieved in the gym, as a natural, using only what The Good Lord gave me, including a very healthy diet. Photo by Mika Siren / Pakkotoisto.com